Transform Your Health, Hormones, & Habits with Personalized Guidance

I’m here to guide you on your journey to a balanced life by addressing the root causes of your symptoms. Whether you’re struggling with fatigue, hormone imbalances, or stress, my coaching programs are designed to help you heal, thrive, and build lasting healthy habits

My Coaching Philosophy

I believe that true health is not just physical, but holistic, incorporating the mind, body, and spirit. With the wisdom from both science and faith, I create personalized coaching plans that support you in:

  • Restoring hormone balance

  • Improving energy levels

  • Establishing healthy, sustainable habits

  • Cultivating spiritual well-being

Coaching Packages

To help determine the best approach for your unique health needs, I offer a free 40-minute consultation where we’ll discuss your goals and which coaching package is best suited for you

Jumpstart Package

(4 weeks) - $275

Ideal for those who want a quick reset and foundational guidance.
Includes:

  • 4 x 45-minute sessions

  • Personalized habit-building plan

  • Weekly check-ins via email or text support

Whole Life Transformation Package

(6 Months) - $1,500

For those ready for a complete life transformation, including ongoing coaching and support.
Includes:

  • 19 x 45-minute sessions

  • Full health assessment & review of Lab test results (if applicable)

  • Customized Nutritional Guidance

  • Personalized coaching for sustainable habit change

  • Exclusive access to additional resources (workbooks, journal prompts)

  • Ongoing support between sessions

Root Cause Wellness Package

(3 months) - $750

For those looking to address deeper imbalances and fatigue with personalized strategies.
Includes:

  • 9 x 45-minute follow-up sessions

  • Customized Nutritional Guidance

  • Personailzed online workbook

  • Accountability check-ins

Interested in Working Together?

Fill out some info and I will be in touch shortly! Can't wait to hear from you!

 FAQs

  • Holistic health coaching is a personalized approach to wellness that focuses on the whole person’s mind, body, and spirit. I help you uncover the root causes of your health concerns, create sustainable habits, and guide you toward lasting transformation.

  • While individual sessions are available as part of the VIP Intensive, I recommend committing to a package to experience lasting results.

  • Faith is an integral part of my coaching approach. I provide biblical encouragement, prayer support (if desired), and guidance on aligning your health journey with Christian principles.

  • If you're unsure which package to choose, fill out the form above and select “not sure” and I will be in touch shortly to guide you in selecting the best fit based on your health goals and needs.

  • Not necessarily! While I can help interpret DNA/gut health test results, they are not required to begin your coaching journey.

  • Every person is different! Most clients notice improvements in energy, digestion, and mood within a few weeks, but lasting change takes time. That’s why I offer longer coaching packages for deep transformation.

  • Instead of rigid meal plans, I provide personalized nutrition guidance that helps you develop sustainable eating habits tailored to your body’s needs.

  • Life happens! I ask that you give at least 24-hour notice if you need to reschedule, and we’ll find a new time.

  • Depending on your package, you’ll have access to email support, check-in messages, and personalized resources to keep you on track.

  • All sessions are conducted virtually via Zoom, making them accessible no matter where you are!